TELEHEALTH & IN-PERSON | ACCEPTING NEW CLIENTS
OUR SPECIALITIES
Sometimes therapy isn't about a specific technique, it's about having a space to slow down, reflect, and make sense of your experiences.
Therapy that meets you where you are.
Our expertise benefits individuals who feel stuck in patterns that are hard to understand or manage on their own. This includes individuals struggling with anxiety, OCD, past trauma, or relational challenges who want both insight into why they feel the way they do and practical tools to create meaningful change.
HOW WE WORK
We use therapeutic approaches rooted in evidence.
EMDR Therapy
Help your brain heal from past experiences
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps the brain process and integrate distressing or overwhelming experiences. Sometimes, difficult experiences don’t get fully processed and can continue to show up as anxiety, triggers, or feeling “stuck.” EMDR uses bilateral stimulation (such as guided eye movements) while you briefly focus on aspects of a memory, allowing your brain to reprocess it in a way that reduces its emotional intensity. Over time, this can help you feel less triggered, more at ease, and better able to move forward without the past feeling so present.
I-CBT Therapy for OCD
Target the roOT of excessive doubt
Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized, evidence-based treatment designed specifically for OCD. Rather than focusing only on managing symptoms, I-CBT works to understand and interrupt the reasoning process that drives obsessive doubt in the first place. OCD often pulls people into imagined possibilities (“What if something went wrong?”), even when those fears don’t match reality. In I-CBT, we work together to identify how OCD creates doubt, differentiate between real information and imagined scenarios, and rebuild trust in your own perceptions and sense of reality. This approach helps reduce the need for compulsions and allows you to feel more certain, grounded, and in control.
IFS Therapy
Understand the different parts of you with compassion
Internal Family Systems (IFS) therapy is based on the idea that we all have different “parts” within us — like the part that worries, the part that avoids, or the part that feels overwhelmed. These parts develop for a reason, often to help us cope with difficult experiences. In IFS, we gently explore these parts with curiosity rather than judgment. Instead of trying to get rid of difficult thoughts or feelings, we work to understand them, build a more compassionate relationship with them, and help them shift into healthier roles. This approach can help you feel more grounded, less reactive, and more connected to your core sense of self. Through this process, you can respond to life with greater clarity and confidence.
DEMYSTIFYING THERAPY
What does starting therapy feel like?
Starting therapy, especially something like EMDR or IFS, can bring up a mix of curiosity, hesitation, and hope. Most people aren’t totally sure what to expect at first, and that’s okay. The process tends to unfold in its own way over time. Some people come in feeling unsure or even skeptical, and notice themselves becoming more open as sessions go on. Others are surprised by how physical the experience can be, like memories, emotions, or body sensations showing up in ways they didn’t anticipate.
You can understand and overcome the patterns that keep you stuck.
Through a combination of insight-oriented therapy, evidence-based approaches, and practical skills, we address both the emotional and behavioral challenges clients face. We help clients by:
1. Building Understanding
Helping you identify and make sense of your internal patterns, thoughts, and emotions
2. Providing evidence-based interventions
Using approaches like I-CBT for OCD, IFS, and EMDR to directly target distressing thoughts, compulsions, or unresolved experiences
3. TEACHING PRACTICAL SKILLS
Supporting nervous system regulation, boundary-setting, communication, and problem-solving strategies
4. CREATING CLARITY & CONFIDENCE
Helping you differentiate what is and isn’t your responsibility and regain a sense of control in your life.
Frequently Asked Questions
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